Gratitude :- The Magic of Thank you
Most people spend more time thinking about their problems rather than thinking about all the good things in their lives. So they end up crowding their minds with all the negative things and don't leave space for any of the good things.
What is gratitude?
Gratitude is a great way to keep you in a positive state of mind. Using gratitude on a regular basis will help you to focus on more things that encourage and inspire you and less on things that drain your energy and depress you.
Why does gratitude work?
Gratitude works because it slowly changes the way we look at situation and makes us focus on the positive aspect of our life. People who regularly practice gratitude for the things in their lives are more happy, healthy and relaxed.
How to practice gratitude?
Gratitude doesn't need to be reserved only for big event in our life you can also be thankful for something as simple as your morning cup of tea or a hot meal.
Gratitude is an attitude that you can develop with practice. Gratitude also helps in having better relationship with people around us. It will make us focus more on their positive qualities rather than their faults. Everyone likes to feel appreciated so if someone makes you feel good, make them feel good too by expressing your gratitude and making them feel appreciated. Write a thank you note to an old friend or a relative and thank them for the impact they have made in your life or how much they matter to you and how thankful you are to have them in your life. Just see the difference it will make in your life and to the people around you. But it is very important for you to focus on the feeling of the attitude that you feel in your heart. If it doesn't come in the beginning don't give up, keep it and you will start noticing it more and more as time goes by.